Antioxidants

When young, people are always full of plans, desires to improve their lives, and learn something new. Up to a certain time, we are all active, have the strength to act, build, and commit. And suddenly one day we feel our age, which manifests itself in fatigue, limited movement, joint pain, back pain, and blunted emotions. Poor ecology, such as environmental pollution and increased solar activity, also contributes to the aging of the body and the development of related ailments these days. Everyday stress also doesn't make us younger. The body begins to produce free radicals that destroy cells and DNA, cause diseases, promote irreversible changes, and lead to premature loss of vital functions. Of course, aging is an inevitable process that affects all living beings. It cannot be completely prevented, but it can be slowed down. This role is assigned to antioxidants, special substances that protect the body from the effects of free radicals. Antioxidants are our old acquaintances. Among them are vitamins A, C and E, the trace element selenium. They are present in foods that need to be included in your diet.



Vitamin A helps against dry skin, preserves eyesight, and prevents the development of tumors. It is present in fish oil, egg yolk, cream, yellow-orange and dark green fruits and vegetables. Vitamin E prevents the oxidation of fats that make up cell membranes, thereby prolonging cell life. Selenium helps him in this. The lack of the latter in the body leads to atherosclerosis, which makes death from ischemia and heart attack likely. Selenium deficiency causes the development of malignant tumors. Accordingly, the consumption of its preparations reduces the risk of cancer and cardiovascular diseases, especially if these supplements are combined with vitamin E. Vitamin C (ascorbic acid) is found in citrus fruits, black currant, rosehip, mountain ash, sea buckthorn, sweet pepper, cabbage, potatoes. In addition, sources of antioxidants are:

• vegetables (tomatoes, carrots, cauliflower, broccoli, spinach, garlic);

• fruits and berries (pomegranates, oranges, strawberries);

• vegetable oils;

• fish;

• Sprouted grain seeds.

Eat blueberries (fresh or dried), garlic, rich in selenium, and horseradish, which contains flavanoids, which are the strongest antioxidants. In the morning, eat a few pomegranate seeds on an empty stomach, and walnuts at night (5-7 is enough). Special registration rewards are one of the main reasons many players choose a particular platform, as they offer additional balance and longer gameplay sessions. Such offers are easy to activate with a simple code. When a 1xbet promo code free spins is used during sign-up, it can unlock a casino bonus of 1950 € + 150 free spins, adding more excitement and variety to the experience.